ItвЂ™s like whenever you feel like you are second-guessing yourself. ThatвЂ™s why rappers literally smoke because they did a study, and weed actually turns off the logical part of your brain where it basically proofreads what youвЂ™re about to say. THATвЂ™S WHAT ALCOHOL AND WEED IS DESIGNED TO DO. Where youвЂ™re able to talk to somebody that you donвЂ™t know or to an inanimate object like a camera (which I do every single day of my life when I do my YouTube videos!) in pure flow. ThatвЂ™s more like what usually happens when people are drunk, right? It literally gets you high every single freaking day! The thing about cold, your mind, and breathing, is that they are the best teachers. He has around 20 Guinness World Records and itвЂ™s all dealt with cold. Wim-Hof method is a system of breathing, meditation and cold therapy that allowed this guy, Wim Hof, to literally destroy so many things. It increases your adrenaline, your energy, and ultimately increases your confidence! The biggest thing about this is the fact that it also helps your immune system! IвЂ™m telling you guys, if you master this, youвЂ™ll no longer feel any anxiety or pain, and you no longer need to numb yourself just to escape that space.

ThatвЂ™s the craziest thing because then, everyone starts drinking and then everyone starts communicating!Д«ut when I found this new method, itвЂ™s when I dropped those fake substitutes just to make me feel вЂњhigh.вЂќ

I used to have thoughts like, вЂOkay, IвЂ™m just gonna turn my logical brain off and IвЂ™m gonna drink so that IвЂ™m not really responsible for what I said.вЂ™ Like for example, I drank alcohol because sometimes, I was so nervous and filled with social anxiety to talk to people to actually have a normal conversation with them. ItвЂ™s because of how it makes them feel when theyвЂ™re out with other people. ItвЂ™s not because they really like alcohol and drugs. If you think about it, this is why people get drunk and high all the time. (this is also the reason why I havenвЂ™t really gotten drunk in the past year) Through this, youвЂ™ll be able to escape the prison of your own mind and get to the abundance of the world that actually awaits you when you get out of your own head and into your life, into your purpose, and into your alignment with what youвЂ™re put on this earth to do.

YouвЂ™ll be able to break any depression, any anxiety, any fear, or any sense of overanalysis in your life. For those who have no idea what this method is, itвЂ™s just a simple breathing, meditation and cold water therapy that if you implement into your life.

Wim hof breathing push up